As a BJJ athlete, being on top of your game involves many hours of devotion and practice on the mats. There is the physical side of training that is part of the preparation a BJJ athlete needs in order to be ready for success. There are also mental skills that need sharpening in order to reach peak performance.
“Jiu Jitsu is always physically hard, but the mental part can be even harder.”
I saw a BJJ athlete post this on social media last week. They are right. Mindset strengthens drive, determination and moves us away from distractions that interfere with winning.
When we become more aware of the present moment, we build resilience, which can take your game to the next level. Ultimately Mindset practice can grow your capabilities for stress tolerance, awareness, and focus to reach the results you are looking for.
What is this Mindset practice about?
It is about the practicing being ready for mental performance in the present moment, nurturing focus and awareness, intentionally and without judgment. Try it now for free.